Training Aerial Straps in Montreal

I started Aerial Straps in May 2019 a contract in Disneyland Paris « The Lion King and the Rhythms of the Earth ». It was just a small number, but it awakened in me the need to train more.

The Aerial Straps became an obsession, a way to feel my body differently and an opportunity to express things in depth. My bloody friend Celia Milesi he advised to go to Canada to train with a coach specialized in this field, Victor FOMINE. So I went to Montreal for two months to train only at the straps. I came out of a contract that had been gruelling for my body, and I felt that we should not be reckless with it! It was therefore necessary to train intelligently by repeating my sessions in my head, working on details of corrections that I took care to note after each training. A lot of visualization and video observation work too, as I filmed all the strap sessions.

I grew very quickly the first month, then I reached a plateau that I struggled to overcome. We had to wait until the last week of training to pass it finally, by increasing the workload of one more training per week (i.e. four trainings of one hour).

In the end, my first intuition that my body was fragile turned out to be right, because during my last training I made myself a tear of oblique. A wound that was worth it because I was able to achieve all the goals I set myself.

I'm leaving again « Strip straps » tired, wounded but strangely satisfied and soothed. With dreams of creation full of head...

This video tells these two months of training.